Practice Journal
1. Which Goals You Should Pick
2. How to Use Your Practice Journal
3. The Most Important Practice Lesson You Will Ever Learn
4. Why You Should Go Slow
5. What to do When You Make a Mistake
6. Relax…No, Seriously, Relax!
7. Science and Psychology Say “5 Minutes a Day”
8. Pick a Time, Any Time, But Stick to It!
9. Be Kind and Rewind that Back
10. The Two Types of Practicing
11. The Secret of Chunking
12. Be a Music Maker
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7. Science and Psychology Say “5 Minutes a Day”
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Practice Journal
7. Science and Psychology Say “5 Minutes a Day”
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